Vinyasa Yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series of carefully planned poses. The literal translation of vinyasa is “to place in a special way.” The purpose of vinyasa yoga is to use the breath to align the body and mind. You’ll develop a stronger mind-body connection and grow in strength and flexibility. If you’re looking for a good balance between physical effort and introspection, vinyasa is for you.

Balance needs a good space, glad to see you at YOUPILA^®!