Flex to the Max!

Keep your muscles long and lean in  exclusive stretch and relax class by YOUPILA®This class blends restorative postures with active & assisted stretching techniques. You will enhance your flexibility, increase mobility and improve muscle recovery time. The combination of gentle breathing and relaxing stretches will quiet the mind, release muscle tension, and allow the body to achieve optimal restoration.

 

The sequence of the postures encourages the muscles to stretch and release, helping to maintain a long, lean physique, prevent injury and increase overall physical performance.